From EatingWell: March/April 2010
Here we’ve combined two favorite Southern side dishes—grits and greens—into one casserole; it’s a natural choice to serve with Easter ham. Try omitting the bacon and using vegetable broth to make it a vegetarian dish.
Makes: 6 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 226 calories; 8 g fat ( 3 g sat , 2 g mono ); 50 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 11 g protein; 4 g fiber; 473 mg sodium; 335 mg potassium.
Nutrition Bonus: Vitamin A (134% daily value), Folate (66% dv), Vitamin C (60% dv), Calcium (26% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1/2 high-fat meat, 1/2 fat
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