Grissini

Preparation

1. Stir water and sugar in a large bowl until the sugar is dissolved. Add yeast and let stand for 10 minutes; it should bubble (if it doesn’t, throw it out and start over with fresh yeast).
2. Add whole-wheat flour, 1 3/4 cups all-purpose flour, 2 tablespoons oil and 1 teaspoon salt. Mix with a wooden spoon and, eventually, your hands until combined. Add up to 1/4 cup more all-purpose flour if the dough seems sticky.
3. Turn the dough out onto a lightly floured surface and knead until it is smooth and elastic, at least 5 minutes.
4. Lightly oil a clean large bowl. Gather the dough into a ball; place it in the bowl and turn to coat. Cover with a clean kitchen towel and set aside in a warm, draft-free place until doubled in size, 1 to 1 1/2 hours.
5. Position racks in the upper and lower thirds of oven; preheat to 375°F. Coat 2 large baking sheets with cooking spray.
6. Cut the dough into 12 equal pieces. Stretch and roll each piece to about 24 inches long and approximately 3/8 inch thick. Cut each piece in half to make 2 dozen 12-inch-long breadsticks. Place about 1/2 inch apart on the prepared baking sheets. Brush both sides of the breadsticks with the remaining 2 tablespoons oil and sprinkle with the remaining 1/2 teaspoon salt.
7. Bake the breadsticks for 15 minutes. Gently turn each breadstick over. Continue baking until crisp and golden brown, 15 to 20 minutes more.

Tips & Notes

• Make Ahead Tip: Tightly wrap cooled breadsticks in plastic wrap and keep for up to 5 days.

• Shopping tip: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. Find it in large supermarkets or online from kingarthurflour.com.

Nutrition

Per breadstick: 87 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 14 g carbohydrates; 2 g protein; 1 g fiber; 121 mg sodium; 55 mg potassium.

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 fat

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