From EatingWell: January/February 1997
This spicy, earthy ancho chile sauce would be delicious served with roasted chicken as well. Make it a meal: Serve alongside Cheese Grits.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 263 calories; 7 g fat ( 2 g sat , 2 g mono ); 145 mg cholesterol; 8 g carbohydrates; 1 g added sugars; 41 g protein; 3 g fiber; 199 mg sodium; 846 mg potassium.
Nutrition Bonus: Vitamin A (48% daily value), Iron (40% dv), Zinc (25% dv), Potassium & Selenium (24% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 6 very lean meat