From EatingWell: July/August 2007
Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color.
Makes: 6 servings, 1 scant cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 84 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 219 mg sodium; 405 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (35% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 1 fat
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