From EatingWell: July/August 2007 — Subscribe Now!
Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color.
6 servings, 1 scant cup each
Active Time: 35 minutes
Total Time: 1 hour 35 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 84 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 9 g carbohydrates; 2 g protein; 2 g fiber; 219 mg sodium; 405 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (35% dv).
1 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1 fat