From EatingWell: March/April 2008 — Subscribe Now!
A simple marinade of pureed dried figs and store-bought balsamic vinaigrette adds intense flavor to steak. This recipe is adapted from Lori Welander's grand prize-winning recipe from the 2003 National Beef Cook-Off.
4 servings
Active Time: 20 minutes
Total Time: 6 hours 20 minutes (including 6 hours marinating time)
Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 226 calories; 13 g fat (7 g sat, 2 g mono); 65 mg cholesterol; 2 g carbohydrates; 24 g protein; 0 g fiber; 328 mg sodium; 305 mg potassium.
Nutrition Bonus: Selenium (37% daily value), Zinc (27% dv).
Exchanges: 3 lean meat, 1 fat