From EatingWell: June/July 2006, EatingWell Serves Two — Subscribe Now!
Peppery radicchio mellows a bit on the grill and is offset wonderfully by the sweet beets and earthy goat cheese dressing. Rib-eye or filet mignon would also be a delicious choice in this recipe.
2 servings
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 335 calories; 18 g fat (5 g sat, 10 g mono); 62 mg cholesterol; 15 g carbohydrates; 28 g protein; 3 g fiber; 460 mg sodium; 827 mg potassium.
Nutrition Bonus: Selenium (40% daily value), Zinc (35% dv), Folate (29% dv), Iron (27% dv), Vitamin C (26% dv), Potassium (24% dv).
1 Carbohydrate Serving
Exchanges: 1 vegetable, 3 1/2 lean meat, 1 1/2 fat