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Grilled Sirloin Salad

:  July/August 1992, EatingWell Serves Two

Your rating: None Average: 4 (1 vote)

This flavorful combo uses only one bowl and the grill; cleanup couldn't be any easier. Choose the greens you like best to give the salad customized character. Serve with grilled baguette, topped with sun-dried tomato tapenade, and icy cold beer.


Grilled Sirloin Salad Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon brown sugar
  • 1/2 teaspoon finely chopped fresh ginger
  • 1 clove garlic, peeled and smashed
  • 1/2 teaspoon coarsely ground pepper
  • 8 ounces sirloin steak, trimmed of fat
  • 1/8 teaspoon salt
  • 8 scallions, white part only
  • 1/2 red bell pepper, seeded
  • 6 cups torn salad greens, such as escarole, curly endive, radicchio and/or watercress

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Preparation

  1. Preheat grill to high. Whisk soy sauce, vinegar, oil, sugar, ginger and garlic in a large bowl until the sugar dissolves.
  2. Rub pepper into both sides of steak. Season with salt. Place the steak, scallions and bell pepper half on the grill and cook for 4 minutes. Turn the steak and vegetables and cook until the steak is medium-rare and the vegetables are slightly charred, 3 to 4 minutes more.
  3. Let the steak stand for 5 minutes before cutting it, against the grain, into very thin slices. Cut the scallions into 1-inch pieces. Slice the bell pepper into long strips.
  4. Toss salad greens with the dressing. Divide between 2 plates and top with the steak and vegetables.

Nutrition

Per serving: 246 calories; 8 g fat ( 2 g sat , 3 g mono ); 47 mg cholesterol; 16 g carbohydrates; 2 g added sugars; 30 g protein; 6 g fiber; 519 mg sodium; 1099 mg potassium.

Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (120% dv), Potassium (31% dv), Iron & Zinc (30% dv).

Carbohydrate Servings: 1/2

Exchanges: 3 vegetable, 3 lean meat


More From EatingWell

Recipe Categories

Style/Theme
Entertaining, casual
Cooking for 2
Type of Dish
Main dish, meat
Salad, main dish
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
High fiber
High potassium
Gluten free
Total Time
45 minutes or less
Servings
2
Main Ingredient
Beef
Preparation/ Technique
Grill/BBQ
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
EatingWell Serves Two
July/August 1992
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