From EatingWell: July/August 2009
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just one melon or any combination of melons—including watermelon—for the versatile salsa. For best flavor marinate the shrimp overnight.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 211 calories; 8 g fat ( 1 g sat , 5 g mono ); 168 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 19 g protein; 2 g fiber; 352 mg sodium; 501 mg potassium.
Nutrition Bonus: Vitamin C (97% daily value), Vitamin A (24% dv), Iron (20% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 2 1/2 lean meat, 1 fat
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