From EatingWell: June/July 2006
Yellow tomatoes have a lower acidity than their red cousins and several varieties are among the earliest in the season to ripen. Here they combine with cool cucumber and yellow bell peppers in a refreshing salsa. Grilled shrimp make this dish a more full-flavored and elegant version of shrimp cocktail.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 136 calories; 1 g fat ( 0 g sat , 0 g mono ); 168 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 20 g protein; 2 g fiber; 419 mg sodium; 717 mg potassium.
Nutrition Bonus: Vitamin C (130% daily value), Iron (25% dv), Potassium (19% dv), Folate (15% dv)
Carbohydrate Servings: 1/2
Exchanges: 2 vegetable; 2 1/2 very lean meat
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