From EatingWell: July/August 2010
Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also make them separately. Consider skewering and grilling scallops as another delicious option.
Makes 6 servings, about 3/4 cup salad and 4 shrimp each
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Diabetes appropriate | Healthy weight | Heart healthy | High fiber | Low calorie | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per serving: 212 calories; 8 g fat ( 1 g sat , 5 g mono ); 95 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 17 g protein; 8 g fiber; 575 mg sodium; 242 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 2 1/2 lean meat, 1 1/2 fat
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