From EatingWell: August/September 2006
Here, Chinese fermented black beans are stir-fried with garlic and ginger, flavor-enhanced with Chinese or Japanese rice wine, and blended into a delicate puree that makes a delicious dip to complement all sorts of grilled seafood, including plump sea scallops. Sweet mirin counterbalances the saltiness of the beans.
Makes: 6 servings, about 4 scallops & 1 1/2 tablespoons sauce each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 196 calories; 6 g fat ( 1 g sat , 1 g mono ); 37 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 20 g protein; 0 g fiber; 183 mg sodium; 383 mg potassium.
Nutrition Bonus: Selenium (37% daily value), Magnesium (17% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate, 3 very lean meat, 1 fat