From EatingWell: May/June 2009
Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish romesco. Made with roasted red peppers, tomatoes and almonds, this sauce is a great match for any seafood, poultry or vegetables. Using smoked paprika brings out the flavors from the grill. Serve with: Grilled baguette.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 280 calories; 13 g fat ( 2 g sat , 7 g mono ); 66 mg cholesterol; 8 g carbohydrates; 32 g protein; 2 g fiber; 601 mg sodium; 871 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Magnesium & Vitamin A (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 1 2/ vegetable, 4 lean-meat, 1 fat
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