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Grilled Salmon Steaks with Mustard-Orange Marinade

Your rating: None Average: 3.9 (15 votes)

Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich salmon. Make it a meal: Warm Green Bean Salad with Toasted Walnuts is a nice side dish for this tangy salmon.


Grilled Salmon Steaks with Mustard-Orange Marinade Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons frozen orange-juice concentrate, thawed
  • 1 tablespoon minced scallions
  • 4 5-ounce salmon steaks
  • Salt & freshly ground pepper, to taste

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Preparation

  1. Preheat grill.
  2. Stir together mustard, orange-juice concentrate and scallions in a shallow dish. Add salmon and turn to coat both sides. Cover with plastic wrap and marinate in the refrigerator for 15 minutes.
  3. Oil the grill rack (see Tip). Cook the salmon just until it is opaque in the center, about 5 minutes per side. Season with salt and pepper.

Tips & Notes

  • To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Nutrition

Per serving: 274 calories; 15 g fat ( 3 g sat , 5 g mono ); 84 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 28 g protein; 0 g fiber; 254 mg sodium; 577 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value), Potassium (16% dv), Selenium (74% dv).

Exchanges: 4 1/2 lean meat


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Recipe Categories

Style/Theme
Entertaining, casual
Type of Dish
Main dish, fish/seafood
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High potassium
Gluten free
Total Time
45 minutes or less
Servings
4
Main Ingredient
Fish
Preparation/ Technique
Grill/BBQ
Marinate/Rub
Meal/Course
Dinner

Season
Spring
Summer
Fall
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
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