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Grilled Rib-eye with Tomato Salad & Chimichurri Sauce

:  June/July 2006, EatingWell Serves Two

Your rating: None Average: 4.5 (8 votes)

This combination is inspired by Argentinian asado (barbecue), where the focus is on luscious grilled Argentinian beef. Serve with warm whole-grain bread.


READER'S COMMENT:
"The salad and sauce transform an everyday steak into something special. Thanks for the recipes! "
Grilled Rib-eye with Tomato Salad & Chimichurri Sauce Recipe

Makes: 4 servings, 1 steak & 1 cup salad each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

Salad

  • 4 medium tomatoes, cut into wedges
  • 1/2 cup thinly sliced sweet onion
  • 2 teaspoons extra-virgin olive oil
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper

Steak

  • 1 pound boneless rib-eye steak, about 1 inch thick, trimmed of fat and cut into 4 portions
  • 1/2 teaspoon extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • Chimichurri Sauce, (recipe follows)

This recipe calls for:

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Preparation

  1. Preheat grill to high.
  2. To prepare salad: Combine tomatoes, onion, oil and vinegar in a medium bowl. Season with salt and pepper.
  3. To prepare steak: Rub steak with oil. Season on both sides with salt and pepper. Grill the steak 3 to 4 minutes per side for medium-rare. Allow the steak to rest 5 minutes; serve with the salad on the side and a dollop of chimichurri sauce on top.

Tips & Notes

  • Meat-Buying Tips:
  • Make sure that packaged meat isn't past its "sell-by" date and that there's not much moisture in the packaging.
  • Touch it if possible—it should be firm and not soft.
  • Look for bright red (not gray) meat. Vacuum-packed meat will be darker looking and should turn red as soon as it's exposed to air.

Nutrition

Per serving: 257 calories; 13 g fat ( 3 g sat , 8 g mono ); 52 mg cholesterol; 8 g carbohydrates; 27 g protein; 2 g fiber; 349 mg sodium; 721 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (45% dv), Potassium (21% dv), Iron (15% dv).

Carbohydrate Servings: 1

Exchanges: 1 vegetable, 4 lean meat


More From EatingWell

Recipe Categories

Style/Theme
Entertaining, casual
Entertaining, formal
Type of Dish
Main dish, meat
Ethnic/Regional
Central/South American
Latin American
Ease of Preparation
Easy
Total Time
45 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low sodium
Healthy weight
High potassium
Gluten free
Servings
4
Main Ingredient
Beef
Preparation/ Technique
Grill/BBQ
Meal/Course
Dinner

Season
Summer
Fall
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Publication
EatingWell Serves Two
June/July 2006
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