Home » Grilled Red Onions
Grilled Red Onions
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.
Makes: 4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 4 red onions
- 4 teaspoons olive oil
- Salt & freshly ground pepper, to taste
Preparation
- Preheat grill. Peel onions and cut through the root end into quarters. Toss with oil. Grill, cut-side down, until well-browned and tender, about 5 minutes on each side. Season with salt and pepper.
Nutrition
Per serving: 102 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 78 mg sodium; 240 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
Carbohydrate Servings: 1
Exchanges: 2 1/2 vegetable, 1 fat
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Recipe Categories
- Holiday
- Memorial Day
- Father's Day
- July 4th
- Labor Day
- Health & Diet Considerations
- Healthy weight
- High fiber
- Gluten free
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Ease of Preparation
- Easy
- Total Time
- 15 minutes or less
- Servings
- 4
- Preparation/ Technique
- Grill/BBQ
- Type of Dish
- Sauce/Condiment, savory
- Side dish, vegetable
- Ethnic/Regional
- American
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