RSSGrilled Red Onions
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 4 red onions
- 4 teaspoons olive oil
- Salt & freshly ground pepper, to taste
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Preparation
- Preheat grill. Peel onions and cut through the root end into quarters. Toss with oil. Grill, cut-side down, until well-browned and tender, about 5 minutes on each side. Season with salt and pepper.
Nutrition
Per serving: 102 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 14 g carbohydrates; 2 g protein; 3 g fiber; 78 mg sodium; 240 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
1 Carbohydrate Serving
Exchanges: 2 1/2 vegetable, 1 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Sauce/Condiment, savory
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
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