From EatingWell: Summer 2002
Cooking potatoes in a foil packet means one less pot to wash, and highlights the delicate, earthy flavor of just-dug new potatoes.
Makes: 4 servings, 1 1/4 cups per serving
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 172 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 299 mg sodium; 1032 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch, 1/2 vegetable, 1/2 fat
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