From EatingWell: Summer 2002 — Subscribe Now!
Cooking potatoes in a foil packet means one less pot to wash, and highlights the delicate, earthy flavor of just-dug new potatoes.
4 servings, 1 1/4 cups per serving
Active Time: 20 minutes
Total Time: 35 minutes
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 172 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 31 g carbohydrates; 5 g protein; 4 g fiber; 299 mg sodium; 1032 mg potassium.
2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 vegetable, 1/2 fat