From EatingWell: March 1998, July/August 1996, The EatingWell Diabetes Cookbook (2005)
This recipe gets added depth and a pretty finish from a balsamic vinaigrette that's enriched with either port or black tea. Try the boldly flavored marinade with chicken too.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 165 calories; 5 g fat ( 1 g sat , 2 g mono ); 63 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 23 g protein; 0 g fiber; 186 mg sodium; 397 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate, 3 lean meat
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