From EatingWell: August/September 2006
Served room temperature or chilled, this salad - combining tangy oranges, sweet and crunchy fennel and zesty marinated pork - is delightful for a warm summer evening.
Makes: 2 servings, about 2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free | Low carbohydrate |
View Our Nutrition Guidelines »Per serving: 307 calories; 14 g fat ( 2 g sat , 3 g mono ); 74 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 28 g protein; 6 g fiber; 531 mg sodium; 1149 mg potassium.
Nutrition Bonus: Vitamin C (92% daily value), Potassium (33% dv), Magnesium (27%), Zinc (21% dv), Iron (16% dv), Folate (15% dv)
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 vegetable, 3 lean meat, 2 fat