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Grilled Pork Chops with Rhubarb Chutney

:  Spring 2004, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.3 (3 votes)

This savory-tart-sweet combination takes the classic pairing of pork and fruit to a whole new level. We've used boneless pork chops because they're quick to cook, and given them a boost of flavor with a simple spice rub.


Grilled Pork Chops with Rhubarb Chutney Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup Rhubarb Chutney, (recipe follows)
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt, or to taste
  • Freshly ground pepper, to taste
  • 4 4-ounce boneless pork chops, 1/2 inch thick, trimmed (see Tips)

This recipe calls for:

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Preparation

  1. Prepare Rhubarb Chutney. Preheat grill to medium-high.
  2. Mix coriander, paprika, cinnamon, salt and pepper in a small bowl. Sprinkle evenly on both sides of each pork chop, rubbing to coat the meat evenly.
  3. Lightly oil the grill rack (see Tips). Grill pork chops over medium-high heat until browned and just cooked through, 3 to 5 minutes per side. Serve with chutney.

Tips & Notes

  • Tips: If you can't find thin pork chops, slice thick ones in half crosswise.
  • To oil the grill rack: Dip a folded paper towel in a little canola oil; holding it with long-handled tongs, rub it over the grill rack.

Nutrition

Per serving: 202 calories; 7 g fat ( 2 g sat , 3 g mono ); 72 mg cholesterol; 10 g carbohydrates; 24 g protein; 1 g fiber; 281 mg sodium; 351 mg potassium.

Nutrition Bonus: 351 mg potassium (18% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1/3 fruit, 1/3 other carbohydrate, 3 lean protein


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Recipe Categories

Style/Theme
Entertaining, casual
Entertaining, formal
Budget
Type of Dish
Main dish, meat
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Total Time
1 hour or less
Servings
4
Main Ingredient
Pork
Preparation/ Technique
Grill/BBQ
Meal/Course
Dinner

Season
Spring
Summer
Holiday
Easter
Father's Day
Mother's Day
Publication
The Essential EatingWell Cookbook (2004)
Spring 2004
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