From EatingWell: Spring 2004, The Essential EatingWell Cookbook (2004) — Subscribe Now!
This savory-tart-sweet combination takes the classic pairing of pork and fruit to a whole new level. We've used boneless pork chops because they're quick to cook, and given them a boost of flavor with a simple spice rub.
4 servings
Active Time: 25 minutes
Total Time: 1 hour
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 202 calories; 7 g fat (2 g sat, 3 g mono); 72 mg cholesterol; 10 g carbohydrates; 24 g protein; 1 g fiber; 281 mg sodium; 351 mg potassium.
Nutrition Bonus: 351 mg potassium (18% daily value).
1/2 Carbohydrate Serving
Exchanges: 1/3 fruit, 1/3 other carbohydrate, 3 lean protein