From EatingWell: October/November 2006
Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a concern, make sure to use the “no-salt added” tomatoes we've called for and skip the optional oil-cured olives. Make it a Meal: Serve this dish with some crusty olive-studded bread, to soak up the sauce, and steamed green beans.
Makes: 4 servings, 2 slices polenta & 1 cup sauce each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High calcium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 293 calories; 8 g fat ( 1 g sat , 5 g mono ); 229 mg cholesterol; 20 g carbohydrates; 32 g protein; 4 g fiber; 634 mg sodium; 552 mg potassium.
Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (60% dv), Folate (27% dv), Potassium (16% dv)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 vegetable, 4 very lean meat, 1 fat
READER'S COMMENT: