From EatingWell: July/August 1996, The Essential EatingWell Cookbook (2004) — Subscribe to EatingWell Magazine Today!
Alternate yellow and red tomatoes on the pizza for a pretty effect. If you don't have olivada (black olive spread), use a little prepared tomato sauce and scatter sliced olives over the top.
4 servings, one 6-inch pizza each
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Low cholesterol | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 447 calories; 20 g fat (5 g sat, 6 g mono); 18 mg cholesterol; 86 g carbohydrates; 23 g protein; 11 g fiber; 1305 mg sodium; 877 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value), Vitamin A (35% dv), Potassium (28% dv).
2 1/2 Carbohydrate Serving
Exchanges: 2 starch, 1 1/2 vegetable, 1 medium-fat meat, 2 fat