From EatingWell: July/August 1996, The Essential EatingWell Cookbook (2004)
For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the mixture is spread on the pizza to finish cooking.
4 servings, one 6-inch pizza each
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 409 calories; 17 g fat ( 4 g sat , 8 g mono ); 11 mg cholesterol; 89 g carbohydrates; 18 g protein; 14 g fiber; 1178 mg sodium; 858 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Folate (29% dv), Potassium (28% dv), Fiber (22% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 2 vegetable, 1/2 medium-fat meat, 1 1/2 fat
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