From EatingWell: August/September 2006
A take on the classic Southeast Asian dessert of fresh mango with coconut white sticky rice, this version has grilled pineapple served over cardamom-infused coconut black sticky rice. The consistency should be that of a loose rice pudding, though black sticky rice is always chewy. For an equally delicious dessert, use grilled banana or mango instead of pineapple.
Makes: 6 servings, generous 1/3 cup rice & 1/2 cup pineapple each
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Low calorie | Low cholesterol | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 231 calories; 6 g fat ( 3 g sat , 0 g mono ); 0 mg cholesterol; 44 g carbohydrates; 5 g protein; 3 g fiber; 213 mg sodium; 118 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value).
Carbohydrate Servings: 3
Exchanges: 1 1/2 starch, 1 1/2 fruit, 1 fat