RSSGrilled Peach Salsa
From EatingWell: July/August 2008 — Subscribe Now!
Mint, cilantro and jalapeno flavor this grilled peach salsa.
4 servings, about 3/4 cup each
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 1/4 pounds ripe peaches, (3-4 medium), halved and pitted
- 1 teaspoon canola oil
- 2 tablespoons finely chopped onion, preferably Vidalia
- 1 small jalapeño pepper, seeded and finely chopped
- Zest and juice of 1 lime
- 1/4 cup coarsely chopped fresh cilantro
- 2 tablespoons chopped fresh mint
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Preparation
- Preheat grill to medium. Brush cut sides of peaches with oil. Grill the peaches until softened and browned in spots, 3 to 5 minutes per side. Let cool. Chop the peaches into 1/4-inch pieces and place in a medium bowl. Add onion, jalapeño, lime zest and juice, cilantro and mint.
Nutrition
Per serving: 76 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 269 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- July/August 2008
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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