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RECIPES


Grilled Peach Salsa

From EatingWell Magazine July/August 2008 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Mint, cilantro and jalapeno flavor this grilled peach salsa.

Makes 4 servings, about 3/4 cup each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 1/4 pounds ripe peaches (3-4 medium), halved and pitted
1 teaspoon canola oil
2 tablespoons finely chopped onion, preferably Vidalia
1 small jalapeño pepper, seeded and finely chopped
Zest and juice of 1 lime
1/4 cup coarsely chopped fresh cilantro
2 tablespoons chopped fresh mint

Preheat grill to medium. Brush cut sides of peaches with oil. Grill the peaches until softened and browned in spots, 3 to 5 minutes per side. Let cool. Chop the peaches into 1/4-inch pieces and place in a medium bowl. Add onion, jalapeño, lime zest and juice, cilantro and mint.

NUTRITION INFORMATION: Per serving: 76 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 16 g carbohydrate; 1 g protein; 2 g fiber; 2 mg sodium; 269 mg potassium.
Nutrition bonus: Vitamin C (25% daily value).
1 Carbohydrate Servings
Exchanges: 1 fruit

Grilled Peach Salsa - another healthy recipe from EatingWell


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