Grilled Peach Salsa

From EatingWell: July/August 2008 — Subscribe Now!

Mint, cilantro and jalapeno flavor this grilled peach salsa.

4 servings, about 3/4 cup each

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Ingredients

1 1/4 pounds ripe peaches, (3-4 medium), halved and pitted
1 teaspoon canola oil
2 tablespoons finely chopped onion, preferably Vidalia
1 small jalapeño pepper, seeded and finely chopped
Zest and juice of 1 lime
1/4 cup coarsely chopped fresh cilantro
2 tablespoons chopped fresh mint

Preparation

Preheat grill to medium. Brush cut sides of peaches with oil. Grill the peaches until softened and browned in spots, 3 to 5 minutes per side. Let cool. Chop the peaches into 1/4-inch pieces and place in a medium bowl. Add onion, jalapeño, lime zest and juice, cilantro and mint.

Nutrition

Per serving: 76 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 269 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value).

1 Carbohydrate Serving

Exchanges: 1 fruit