From EatingWell: EatingWell Serves Two — Subscribe Now!
Admittedly, this dish is a bit more labor-intensive than the grilled-cheese sandwiches of your youth, but the extra effort pays off with maximum flavor. The unusual sweet-tart chutney is also wonderful on toast or with roast pork.
2 servings
Active Time: 40 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 316 calories; 13 g fat (6 g sat, 3 g mono); 28 mg cholesterol; 37 g carbohydrates; 14 g protein; 5 g fiber; 425 mg sodium; 235 mg potassium.
Nutrition Bonus: Vitamin A (70% daily value), Calcium & Vitamin C (25% dv), Folate (22% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 fruit, 1 high-fat meat, 1 fat