From EatingWell: June/July 2006
All around Maine's Penobscot Bay, lobster rolls set the standard for homey, simple, Down East fare. Uncooked lobster tails are available in the freezer section of most supermarkets.
Makes: 4 servings, about 1 cup salad each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 310 calories; 8 g fat ( 1 g sat , 3 g mono ); 86 mg cholesterol; 30 g carbohydrates; 30 g protein; 4 g fiber; 665 mg sodium; 386 mg potassium.
Nutrition Bonus: Zinc (53% daily value), Magnesium (23% dv), Vitamin C (20% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 very lean meat, 1 1/2 fat