From EatingWell: June/July 2006
All around Maine's Penobscot Bay, lobster rolls set the standard for homey, simple, Down East fare. Uncooked lobster tails are available in the freezer section of most supermarkets.
4 servings, about 1 cup salad each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 310 calories; 8 g fat ( 1 g sat , 3 g mono ); 86 mg cholesterol; 30 g carbohydrates; 30 g protein; 4 g fiber; 665 mg sodium; 386 mg potassium.
Nutrition Bonus: Zinc (53% daily value), Magnesium (23% dv), Vitamin C (20% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 very lean meat, 1 1/2 fat
| | | | | Customer Service |