Home » Grilled Lamb with Fresh Mint Chutney
Grilled Lamb with Fresh Mint Chutney
From EatingWell: July/August 1996, The EatingWell Diabetes Cookbook (2005)
For a refreshing change from mint sauce or mint jelly, try serving lamb chops with an Indian-inspired fresh mint chutney.
4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Ingredients
- Fresh Mint Chutney, (recipe follows)
- 8 rib lamb chops, (about 3 ounces each), trimmed
- 1 clove garlic, cut in half
- 1 teaspoon extra-virgin olive oil, or canola oil
- 1/4 teaspoon kosher salt
- Freshly ground pepper, to taste
This recipe calls for:
Preparation
- Prepare Fresh Mint Chutney.
- Heat gas grill. Rub lamb chops with garlic, then brush with oil and season with salt and pepper. Grill the chops until cooked to desired doneness, 4 to 5 minutes per side for medium-rare. Serve with Fresh Mint Chutney.
Nutrition
Per serving: 296 calories; 13 g fat ( 4 g sat , 6 g mono ); 112 mg cholesterol; 6 g carbohydrates; 36 g protein; 1 g fiber; 653 mg sodium; 486 mg potassium.
Nutrition Bonus: Selenium (57% daily value), Vitamin C (50% dv), Zinc (36% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 5 lean meat
More From EatingWell
-
Chicken is a lean and versatile option for dinner, especially...
-
Our healthy winter recipes featuring the winter’s best fruits...
-
Breakfast is good for your heart, says recent research in the...
Recipe Categories
- Ease of Preparation
- Easy
- Main Ingredient
- Lamb
- Type of Dish
- Main dish, meat
- Holiday
- New Year's Eve
- Father's Day
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Grill/BBQ
- Health & Diet Considerations
- High potassium
- Healthy weight
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Servings
- 4
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
