RSSGrilled Lamb with Fresh Mint Chutney
From EatingWell: July/August 1996, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
For a refreshing change from mint sauce or mint jelly, try serving lamb chops with an Indian-inspired fresh mint chutney.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Ingredients
- Fresh Mint Chutney, (recipe follows)
- 8 rib lamb chops, (about 3 ounces each), trimmed
- 1 clove garlic, cut in half
- 1 teaspoon extra-virgin olive oil, or canola oil
- 1/4 teaspoon kosher salt
- Freshly ground pepper, to taste
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Preparation
- Prepare Fresh Mint Chutney.
- Heat gas grill. Rub lamb chops with garlic, then brush with oil and season with salt and pepper. Grill the chops until cooked to desired doneness, 4 to 5 minutes per side for medium-rare. Serve with Fresh Mint Chutney.
Nutrition
Per serving: 296 calories; 13 g fat (4 g sat, 6 g mono); 112 mg cholesterol; 6 g carbohydrates; 36 g protein; 1 g fiber; 653 mg sodium; 486 mg potassium.
Nutrition Bonus: Selenium (57% daily value), Vitamin C (50% dv), Zinc (36% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 5 lean meat
Recipe Categories
- Type of Dish
- Main dish, meat
- Ease of Preparation
- Easy
- Holiday
- New Year's Eve
- Father's Day
- Health & Diet Considerations
- High potassium
- Healthy weight
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Main Ingredient
- Lamb
- Servings
- 4
- Total Time
- 15 minutes or less
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