From EatingWell: May/June 2010
Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibut (in season in midsummer) or striped bass. To make it quicker, substitute 2 or 3 cans of drained chunk light tuna. Or skip the fish altogether for a vegetarian main-course salad. We call for serving it on a platter, but it’s just as beautiful individually plated. Recipe by Nancy Baggett for EatingWell.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 433 calories; 23 g fat ( 4 g sat , 16 g mono ); 130 mg cholesterol; 36 g carbohydrates; 0 g added sugars; 23 g protein; 6 g fiber; 576 mg sodium; 1330 mg potassium.
Nutrition Bonus: Vitamin C (75% daily value), Vitamin A (47% dv), Potassium (38% dv), Magnesium (30% dv), Folate (29% dv), Iron (17% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 2 vegetable, 2 1/2 lean meat, 3 fat