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Grilled Green Beans with Horseradish Ketchup

:  July/August 2012

Your rating: None Average: 4.6 (10 votes)

Grilled green beans? Absolutely! Make this grilled green beans with horseradish ketchup recipe in a grill basket if you have one, otherwise improvise with a piece of heavy-duty foil. Cook a steak or pork chops on the grill at the same time and dinner is done.


Grilled Green Beans with Horseradish Ketchup Recipe

Makes: 4 servings, about 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 pound green and/or yellow wax beans, trimmed
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground pepper, divided
  • 1 tablespoon prepared horseradish
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon ketchup

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Preparation

  1. Preheat grill to medium-high.
  2. Toss beans with oil, salt and 1/8 teaspoon pepper in a bowl. Transfer to a grill basket (see Tip, below).
  3. Grill the beans, stirring occasionally, until tender-crisp and brown in spots, 8 to 10 minutes. If they’re browning too much before they are tender, reduce the heat or move the grill basket to a cooler spot.
  4. Combine horseradish, mayonnaise, ketchup and the remaining 1/8 teaspoon pepper in a medium bowl. Add the beans and stir to combine.

Tips & Notes

  • Make Ahead Tip: Equipment: Grill basket
  • Tip: If you don’t have a grill basket, you can improvise one: fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip for the “basket.”

Nutrition

Per serving: 66 calories; 2 g fat ( 0 g sat , 1 g mono ); 1 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 2 g protein; 4 g fiber; 158 mg sodium; 192 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value), Vitamin A (17% dv)

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 1/2 fat


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Recipe Categories

Style/Theme
Entertaining, casual
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Budget
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Type of Dish
Side dish, vegetable
Main Ingredient
Beans/Legumes
Ethnic/Regional
American
Preparation/ Technique
Grill/BBQ
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Meal/Course
Dinner

Season
Spring
Summer
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Mother's Day
Publication
July/August 2012
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