From EatingWell: May/June 2010
Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don’t have a grilling basket, make sure the grill is hot and well oiled before adding the fish.
Makes: 6 servings, 2 tacos each
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Diabetes appropriate | Healthy weight | Heart healthy | High fiber | High potassium | Low calorie | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per serving: 318 calories; 9 g fat ( 2 g sat , 5 g mono ); 110 mg cholesterol; 29 g carbohydrates; 1 g added sugars; 31 g protein; 5 g fiber; 714 mg sodium; 829 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Potassium (24% dv), Magnesium (22% dv), Vitamin A (17% dv), Iron (16% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 2 starch, 4 lean meat, 1 1/2 fat
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