Grilled Eggplant Salsa
From EatingWell: May/June 2013
In this eggplant salsa recipe, eggplants, shallots and garlic are grilled, then mashed together and seasoned with minced chile and fish sauce.
- 6 large cloves garlic, unpeeled
- 4 whole shallots, unpeeled
- 3 Asian eggplants (about 1 pound total), left whole, or one 1-pound eggplant, halved
- 1-2 fresh bird chiles (see Tips) or cayenne chiles, minced
- 2 tablespoons fish sauce (see Tips)
- 1/4 cup fresh cilantro leaves or chopped fresh mint
- Preheat grill to medium or preheat broiler to high.
- If grilling, skewer garlic. Place the garlic, whole shallots and eggplants on the grill rack. Grill, turning as necessary to expose all sides to the heat, until very soft: about 6 minutes for the garlic, 8 to 10 minutes for the shallots and about 12 minutes for the eggplant. If broiling, place garlic, shallots and eggplants on a lightly oiled baking sheet and broil about 4 inches from the heat; leaving the oven door ajar. Broil, turning a few times, until well softened, 8 to 10 minutes.
- Set aside until cool enough to handle, about 10 minutes. Peel the garlic and shallots and place in a food processor. Pulse several times to chop, but leave it chunky. Scrape the eggplant flesh from the skin into the food processor. Pulse several more times to combine.
- Transfer the mixture to a bowl; stir in minced chile and fish sauce. Serve warm or at room temperature, topped with cilantro (or mint).
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 day.
- Tip: Look for fiery hot Thai “bird” chiles or fresh cayenne chiles in well-stocked supermarkets or Asian markets. If you can’t find them, serrano or jalapeño chiles can be used as a substitute.
- Tip: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of well-stocked supermarkets and at Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our recipe testing and nutritional analyses.
Per 1/4-cup serving: 30 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 301 mg sodium; 178 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable
More From EatingWell
Onions are the perfect accompaniment to almost any savory...
Pesto is an easy way to add flavor without tons of extra...
Having a snack attack? Stock your fridge and pantry with...
Coffee is a healthy and flavorful addition to many desserts...
Coconut is a sweet addition to many healthy breakfast recipes...
The health perks of coffee only add to it's appeal for coffee...
If you’re looking for healthier food to enjoy during the...
Lentils are a versatile, budget-friendly and healthy addition...
Pork chops are a versatile and budget-friendly option for...
Apple recipes are a favorite fall fruit, whether you enjoy...
Make sure you have a quick and easy dinner ready to go next...
If you like your food hot—spicy, that is—we've got some...
Mediterranean cuisine is delicious: it’s rich in fruits,...
This Valentine’s Day, stay in with the ones you love and make...
Ring in the Chinese New Year with these healthy Chinese...
From grilled steak to creamy chicken, our quick and healthy...
- Total Time
- 45 minutes or less
- 8 or more
- Preparation/ Technique
- July 4th
- Type of Dish
- Ease of Preparation
- May/June 2013