Grilled Eggplant Dip
From EatingWell: July/August 2014
This grilled eggplant dip recipe is a lighter take on baba ganoush, with the smoky eggplant brightened by herbs and lemon juice rather than tahini. Serve with crostini or use as a sandwich spread that’ll put plain mayo to shame.
- 2 eggplants (about 1 pound each)
- 1/4 cup lemon juice
- 1/4 cup chopped fresh mint, plus more for garnish
- 2 tablespoons finely chopped shallot
- 1 tablespoon chopped fresh thyme, plus more for garnish
- 1 tablespoon chopped fresh oregano, plus more for garnish
- 1 tablespoon extra-virgin olive oil plus 1 teaspoon, divided
- 1 teaspoon finely chopped garlic
- 1 1/2 teaspoons salt
- 1/4 teaspoon freshly ground pepper
- Preheat grill to medium.
- Pierce eggplants all over with a knife. Place on the grill rack and roast, turning about every 5 minutes, until charred on all sides and completely soft and tender, 20 to 25 minutes total. (Alternatively, char the eggplants directly over a gas flame, turning every 5 minutes, then roast in a 425°F oven until completely soft, 10 to 20 minutes.) Let cool.
- Cut the eggplants in half and scoop out the flesh; finely chop with a knife or pulse in a food processor until almost smooth. Transfer the eggplant to a bowl and combine with lemon juice, mint, shallot, thyme, oregano, 1 tablespoon oil, garlic, salt and pepper.
- Transfer to a serving bowl and swirl the top with the back of a spoon. Drizzle with the remaining 1 teaspoon oil and sprinkle with more mint, thyme and/or oregano.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days. Bring to room temperature before serving.
Per serving: 52 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g total sugars; 1 g protein; 2 g fiber; 351 mg sodium; 134 mg potassium.
Exchanges: 1 1/2 vegetable, 1/2 fat
More From EatingWell
On a weekend morning, there’s nothing better than a hot stack...
Skip the store-bought candies and make your own! Try our...
Whether you’re vegan or entertaining a vegan guest for...
Thanksgiving dinner isn’t complete without an apple pie or...
The season of decorative holiday cookies is one of the most...
Whether you're looking for a quick breakfast or a refreshing...
Sweet potato casserole is a traditional Thanksgiving side...
Chicken is always a favorite for anyone looking for a protein...
The tartness of fresh cranberries is a flavorful addition to...
Make your own pickles! Get the most out of summer’s bounty by...
A piping-hot bowl of soup is a satisfying meal for a cozy...
Our healthy carrot recipes will help you get your fill of...
In just 10 minutes, make a delicious Thanksgiving appetizer...
Don't let muffins fool you: they may sound healthy, but many...
When it’s chilly outside, there’s no better way to warm up...
Wake up with these delicious and healthy recipes for homemade...
- Ease of Preparation
- Preparation/ Technique
- Entertaining, casual
- July/August 2014