From EatingWell: May/June 2009
Here we pair a luscious strawberry-fig sauce with grilled duck for a simple yet elegant main dish. Serve with rice pilaf and grilled vegetables.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 298 calories; 16 g fat ( 5 g sat , 7 g mono ); 95 mg cholesterol; 7 g carbohydrates; 26 g protein; 1 g fiber; 519 mg sodium; 395 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Iron & Zinc (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit, 3 1/2 lean meat, 1 fat
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