From EatingWell: August/September 2006
Firm tofu is well suited for the grill because it does not fall apart. Seasoned with curry powder, the grilled tofu is not only filling, but also refreshing with its complementary sweet, spicy and tangy tamarind chutney served on the side for dipping. You may have extra chutney left over; serve it with grilled chicken or pork.
Makes: 8 servings, 2 slices tofu & 2-3 tablespoons chutney each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 211 calories; 6 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 9 g protein; 3 g fiber; 158 mg sodium; 210 mg potassium.
Nutrition Bonus: Calcium (20% daily value).
Carbohydrate Servings: 2
Exchanges: 2 fruit, 1 medium-fat meat