RSSGrilled Corn on the Cob
From EatingWell: July/August 1992, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Sweet corn grilled in the husk is so tender and good that it needs no butter.
4 servings
Active Time: 45 minutes
Total Time: 45 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 4 ears of corn, unhusked
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Preparation
- Preheat grill. Carefully peel back husks but do not detach. Remove as much silk as possible. Pull the husks back over the corn and secure the end by tying with a strip of husk. Soak the corn in cold water for 20 minutes. Remove from the water, shaking off excess.
- Grill the ears of corn, periodically rolling them for even cooking, until the kernels are tender when pierced with a fork, 15 to 20 minutes. Remove the husks before serving.
Nutrition
Per serving: 77 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 17 g carbohydrates; 3 g protein; 2 g fiber; 14 mg sodium; 243 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 starch
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 4
- Ethnic/Regional
- American
- Total Time
- 45 minutes or less
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- Easy
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
- Meal/Course
- Dinner
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