Home » Grilled Corn on the Cob
Grilled Corn on the Cob
From EatingWell: July/August 1992, The Essential EatingWell Cookbook (2004)
Sweet corn grilled in the husk is so tender and good that it needs no butter.
4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 4 ears of corn, unhusked
Preparation
- Preheat grill. Carefully peel back husks but do not detach. Remove as much silk as possible. Pull the husks back over the corn and secure the end by tying with a strip of husk. Soak the corn in cold water for 20 minutes. Remove from the water, shaking off excess.
- Grill the ears of corn, periodically rolling them for even cooking, until the kernels are tender when pierced with a fork, 15 to 20 minutes. Remove the husks before serving.
Nutrition
Per serving: 77 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 14 mg sodium; 243 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch
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Recipe Categories
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Gluten free
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
- Meal/Course
- Dinner
- Preparation/ Technique
- Grill/BBQ
- Ethnic/Regional
- American
- Servings
- 4
- Type of Dish
- Side dish, vegetable
- Total Time
- 45 minutes or less
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