From EatingWell: May/June 2010
These grilled chicken tostadas are topped with rich mole sauce and sweet-and-sour summer vegetables and use store-bought tostada shells for convenience. If you want to make this a vegetarian dish, leave out the grilled chicken.
Makes: 6 servings, 2 tostadas each
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Diabetes appropriate | Healthy weight | Heart healthy | High fiber | High potassium | Low calorie | Low cholesterol | Low saturated fat |
View Our Nutrition Guidelines »Per serving: 355 calories; 15 g fat ( 3 g sat , 5 g mono ); 63 mg cholesterol; 31 g carbohydrates; 2 g added sugars; 27 g protein; 6 g fiber; 719 mg sodium; 877 mg potassium.
Nutrition Bonus: Vitamin A (195% daily value), Vitamin C (32% dv), Potassium (25% dv), Magnesium (18% dv), Iron (16% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 2 starch, 1 vegetable, 3 lean meat, 3 fat
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