From EatingWell: May/June 2008
Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner. Serve with: Quinoa and grilled asparagus.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 168 calories; 6 g fat ( 1 g sat , 3 g mono ); 63 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 299 mg sodium; 294 mg potassium.
Nutrition Bonus: Vitamin A (15% daily value).
Carbohydrate Servings: 0
Exchanges: 3 1/2 lean meat, 1/2 fat
READER'S COMMENT: