Choose Your FREE Newsletters:
Weekly healthy recipes, plus cooking tips.
Bi-weekly low-calorie recipes and diet tips.
Bi-weekly health and wellness information.
Coupons and more from trusted partners.
Join Now via Facebook
Your email address will not be sold or rented to third parties. Read our Privacy Policy.
Join Now via Facebook
Eating Well – Where Good Taste Meets Good Health.
Advertisement

Grilled Chicken & Polenta with Nectarine-Blackberry Salsa

July/August 2007

Your rating: None Average: 4.3 (16 votes)

Grilled nectarines and fresh blackberries turn into a summery salsa to top cumin-rubbed chicken and polenta in a dish that's special enough for weeknight entertaining. Make it a meal: Serve with a spinach salad and a crisp glass of rosé.



READER'S COMMENT:
"we loved this dish! nice and easy and delicious fresh taste! but i added more nectarines, lime juice and cilanto! "
Grilled Chicken & Polenta with Nectarine-Blackberry Salsa Recipe

4 servings

Active Time:

Total Time:

Ingredients

  • 1 tablespoon plus 1 teaspoon canola oil, divided
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt, divided
  • 3/4 teaspoon freshly ground pepper
  • 1 16- to 18-ounce tube prepared plain polenta
  • 1 pound boneless, skinless chicken breast, trimmed
  • 2 nectarines, halved and pitted
  • 1 pint blackberries, coarsely chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • Hot sauce, to taste

Preparation

  1. Preheat grill to medium-high.
  2. Combine 1 tablespoon oil, cumin, 3/4 teaspoon salt and pepper in a small bowl. Rub 1 teaspoon of the mixture all over polenta. Rub the rest into both sides of chicken. Cut the polenta crosswise into 8 slices. Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil.
  3. Oil the grill rack (see Tip). Place the chicken, polenta slices and nectarines on the grill. Grill the polenta until hot and slightly charred, 3 to 4 minutes per side. Transfer to a clean plate; tent with foil to keep warm. Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total. Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side. Transfer the chicken and nectarines to a cutting board. Coarsely chop the nectarines. Let the chicken rest for 5 minutes, then thinly slice.
  4. While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl. Layer the polenta, chicken and fruit salsa on 4 plates and serve.

Tips & Notes

  • Tip: To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Don't use cooking spray on a hot grill.)

Nutrition

Per serving: 317 calories; 8 g fat ( 1 g sat , 4 g mono ); 63 mg cholesterol; 34 g carbohydrates; 27 g protein; 6 g fiber; 694 mg sodium; 458 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value), Fiber (24% dv).

Carbohydrate Servings: 2

Exchanges: 1 starch, 1 fruit, 3 lean meat


More From EatingWell

Recipe Categories

Advertisement

Free Newsletters

EatingWell This Week
EatingWell Diet
EatingWell for Health
Special Offers
Yes! I'd like to receive news and offers
from your publications via email. Privacy Policy

EatingWell Magazine

Advertisement

The EatingWell Market

Featured Sponsors


World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner