From EatingWell: March/April 1995
Grilled calamari, new potatoes, asparagus, red bell pepper, olives and basil come together in this delicious main-course salad.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 263 calories; 11 g fat ( 1 g sat , 6 g mono ); 176 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 16 g protein; 4 g fiber; 465 mg sodium; 861 mg potassium.
Nutrition Bonus: Vitamin A (65% daily value), Vitamin C (169% dv), Potassium (25% dv), Iron (17% dv), Magnesium (15% dv), Selenium (51% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 starch, 1 1/2 vegetable, 2 very lean meat, 2 fat
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