Grilled Buffalo Steak with Radicchio-Beet Skewers

From EatingWell: June/July 2006, EatingWell Serves Two — Subscribe Now!

Richly flavored buffalo steak is complemented by the bite of radicchio, mellowed a bit by the grill, the earthy-sweet beets and a creamy goat cheese dressing. Buffalo is a tasty option but, because it's so lean, is best cooked rare to medium-rare.

Grilled Buffalo Steak with Radicchio-Beet Skewers Recipe

4 servings

Active Time: 40 minutes

Total Time: 40 minutes

Nutrition Profile

Ingredients

1/4 cup crumbled goat cheese, or feta cheese
4 teaspoons white-wine vinegar
3/4 teaspoon dry mustard
1 small shallot, minced
1 tablespoon minced fresh parsley
3/4 teaspoon kosher salt, divided
3/4 teaspoon freshly ground pepper, divided
1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
2 small heads radicchio
1 15-ounce can baby beets, drained (the liquid can be reserved for Pickled Eggs)
1 pound buffalo or beef New York strip (loin) steaks, trimmed of fat and cut into 4 portions

Preparation

Preheat grill to high.
Place cheese in a medium bowl and mash it with the back of a spoon until creamy. Add vinegar, dry mustard, shallot, parsley, 1/4 teaspoon salt and 1/4 teaspoon pepper; whisk to combine. Continue whisking and slowly drizzle in 1 tablespoon oil until blended. Set aside.
Cut each radicchio head in half, core and quarter each half. Thread radicchio chunks and beets onto skewers. Drizzle the skewered vegetables with 1 1/2 teaspoons oil. Rub steaks with the remaining 1/2 teaspoon oil. Season the steaks and skewered vegetables with the remaining 1/2 teaspoon salt and pepper.
Grill the steaks 3 to 4 minutes per side for medium-rare. Grill the vegetable skewers, turning frequently so the radicchio doesn't burn, until the radicchio is wilted and lightly charred, 5 to 7 minutes total. Transfer the steaks to a plate; let rest for 5 minutes. Remove the vegetables from the skewers. Serve the steaks and vegetables drizzled with the sauce.

Tips & Notes

Meat-Buying Tips:
Make sure that packaged meat isn't past its "sell-by" date and that there's not much moisture in the packaging.
Touch it if possible—it should be firm and not soft.
Look for bright red (not gray) meat. Vacuum-packed meat will be darker looking and should turn red as soon as it's exposed to air.

Nutrition

Per serving: 222 calories; 9 g fat (2 g sat, 5 g mono); 55 mg cholesterol; 9 g carbohydrates; 25 g protein; 2 g fiber; 451 mg sodium; 445 mg potassium.

Nutrition Bonus: Iron (20% daily value), Zinc (16% dv).

1 Carbohydrate Serving

Exchanges: 1 vegetable, 3 lean meat