From EatingWell: June/July 2006, EatingWell Serves Two
Richly flavored buffalo steak is complemented by the bite of radicchio, mellowed a bit by the grill, the earthy-sweet beets and a creamy goat cheese dressing. Buffalo is a tasty option but, because it's so lean, is best cooked rare to medium-rare.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 222 calories; 9 g fat ( 2 g sat , 5 g mono ); 55 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 25 g protein; 2 g fiber; 451 mg sodium; 445 mg potassium.
Nutrition Bonus: Iron (20% daily value), Zinc (16% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 3 lean meat