From EatingWell: January/February 2008
This flatbread (classically not flavored) from Punjab, deemed peasant food, often accompanies a puree of mustard greens and garlic drizzled with ghee (clarified butter). This version incorporates vibrant flavors that can easily accompany any meal or even be served with a dip for an appetizer.
Makes: 12 flatbreads
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per flatbread: 114 calories; 3 g fat ( 1 g sat , 1 g mono ); 3 mg cholesterol; 20 g carbohydrates; 3 g protein; 3 g fiber; 147 mg sodium; 79 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat