Greens with Parmesan Vinaigrette

The EatingWell Healthy in a Hurry Cookbook (2006)

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Make a simple vinaigrette more interesting with freshly grated Parmesan.

"This was seriously one of the best dressings I've ever had. I tossed it with a spring salad mix topped with grape tomatoes and red onion. I served the salad alongside the Eating Well Sausage, Mushroom, & Spinach lasagna (http://www....
Greens with Parmesan Vinaigrette

Makes: 4 servings

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  • 1/3 cup freshly grated Parmesan cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white-wine vinegar
  • 1/2 teaspoon finely chopped garlic
  • 1/2 teaspoon Dijon mustard
  • Salt & freshly ground pepper, to taste
  • 8 cups mixed salad greens


  1. Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens.


Per serving: 153 calories; 13 g fat (3 g sat, 8 g mono); 7 mg cholesterol; 3 g carbohydrates; 6 g protein; 2 g fiber; 275 mg sodium; 351 mg potassium.

Exchanges: 1 vegetable, 1/2 medium fat meat, 2 fat

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