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Greens with Parmesan Vinaigrette

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.8 (5 votes)

Make a simple vinaigrette more interesting with freshly grated Parmesan.


READER'S COMMENT:
"This was seriously one of the best dressings I've ever had. I tossed it with a spring salad mix topped with grape tomatoes and red onion. I served the salad alongside the Eating Well Sausage, Mushroom, & Spinach lasagna (http://www....
Greens with Parmesan Vinaigrette Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/3 cup freshly grated Parmesan cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white-wine vinegar
  • 1/2 teaspoon finely chopped garlic
  • 1/2 teaspoon Dijon mustard
  • Salt & freshly ground pepper, to taste
  • 8 cups mixed salad greens

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Preparation

  1. Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens.

Nutrition

Per serving: 153 calories; 13 g fat ( 3 g sat , 8 g mono ); 7 mg cholesterol; 3 g carbohydrates; 6 g protein; 2 g fiber; 275 mg sodium; 351 mg potassium.

Exchanges: 1 vegetable, 1/2 medium fat meat, 2 fat


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Recipe Categories

Ease of Preparation
Easy
Health & Diet Considerations
Gluten free
High calcium
Healthy weight
Low sodium
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Type of Dish
Salad, side/appetizer
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Picnic
Entertaining, casual
Ethnic/Regional
American
Servings
4
Meal/Course
Dinner

Season
Winter
Fall
Summer
Spring
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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