RSSGreens with Parmesan Vinaigrette
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Make a simple vinaigrette more interesting with freshly grated Parmesan.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1/3 cup freshly grated Parmesan cheese
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons white-wine vinegar
- 1/2 teaspoon finely chopped garlic
- 1/2 teaspoon Dijon mustard
- Salt & freshly ground pepper, to taste
- 8 cups mixed salad greens
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Preparation
- Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens.
Nutrition
Per serving: 154 calories; 13 g fat (3 g sat, 8 g mono); 7 mg cholesterol; 3 g carbohydrates; 6 g protein; 2 g fiber; 275 mg sodium; 350 mg potassium.
Exchanges: 1 vegetable, 1/2 medium fat meat, 2 fat
Recipe Categories
- Type of Dish
- Salad, side/appetizer
- Health & Diet Considerations
- High calcium
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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