RSSGreens with Gorgonzola Dressing
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Tea adds depth to the dressing of these simple dressed greens.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 ounce Gorgonzola cheese
- 2 tablespoons strong brewed tea, (such as Earl Grey)
- 1 tablespoon white-wine vinegar
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon finely chopped shallot
- 1 teaspoon Dijon mustard
- Salt & freshly ground pepper, to taste
- 6 cups mixed salad greens
Preparation
- Mash Gorgonzola with a whisk in a large bowl. Whisk in tea, vinegar, oil, shallot, mustard, salt and pepper. Toss with salad greens.
Tips & Notes
- A tiny amount of full-flavored cheese, such as Gorgonzola, will flavor a large amount of healthful greens.
Nutrition
Per serving: 73 calories; 6 g fat (2 g sat, 3 g mono); 6 mg cholesterol; 3 g carbohydrates; 3 g protein; 2 g fiber; 207 mg sodium; 271 mg potassium.
Nutrition Bonus: Vitamin A (47% daily value), Folate (24% dv), Vitamin C (23% dv).
Exchanges: 1/2 vegetable, 1 fat
Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Salad, side/appetizer
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