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Greens with Gorgonzola Dressing

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.5 (2 votes)

Tea adds depth to the dressing of these simple dressed greens.


Greens with Gorgonzola Dressing Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 ounce Gorgonzola cheese
  • 2 tablespoons strong brewed tea, (such as Earl Grey)
  • 1 tablespoon white-wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon finely chopped shallot
  • 1 teaspoon Dijon mustard
  • Salt & freshly ground pepper, to taste
  • 6 cups mixed salad greens

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Preparation

  1. Mash Gorgonzola with a whisk in a large bowl. Whisk in tea, vinegar, oil, shallot, mustard, salt and pepper. Toss with salad greens.

Tips & Notes

  • A tiny amount of full-flavored cheese, such as Gorgonzola, will flavor a large amount of healthful greens.

Nutrition

Per serving: 73 calories; 6 g fat ( 2 g sat , 3 g mono ); 6 mg cholesterol; 3 g carbohydrates; 3 g protein; 2 g fiber; 207 mg sodium; 271 mg potassium.

Nutrition Bonus: Vitamin A (47% daily value), Folate (24% dv), Vitamin C (23% dv).

Exchanges: 1/2 vegetable, 1 fat


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Everyday favorites
Picnic
Potluck
Type of Dish
Salad, side/appetizer
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low sodium
Healthy weight
Gluten free
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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